Gemmotherapy is a form of herbal medicine that uses plant bud extracts and other embryonic vegetal tissues, freshly harvested from the growing plant. Gemmotherapy is at the border between homeopathy and phytotherapy and takes the benefits from both sides.
Short self-face-massage procedure focused on the acupressure points, that may help on strengthening the immune system, reducing stress and facial rejuvenation.
Body tapping exercises that will provide you with a boost of energy and you will feel recharged, as after a Swedish massage. Do it in the morning to reinvigorate your body and to get back in shape.
This is the Qigong daily routine of the 8 Silk Brocades or Ba Duan Jin, for better health, for older adults. We focus on the breathing and visualizing the stretches of meridians, muscles and nerves.
Legs and back stretches.
Exercises for seniors over 55, to improve flexibility, fitness and especially to prevent falls